Morning Alignment
Personalized Practices for Daily Peace
I’ll support you to create a morning routine to start your day grounded, centered, and fully prepared to embrace whatever comes your way. You’ll get a personalized daily mantra, pranayama (breathing) and meditation practice.
Imagine waking up each day with a clear sense of purpose, guided by a practice that’s uniquely yours—one that aligns with your intentions, supports your well-being, and brings a profound sense of peace. The Morning Alignment 1:1 support package offers exactly that, providing you with the personalized practices and guidance to create a morning routine that not only fits your life but enhances it.
Create intentional space in your day, grounded in practices that bring peace, focus, and clarity— designed specifically for your life and goals.
What You’ll Receive:
Personalized Mantra
45-Minute 1:1 Mantra Brainstorm
Your journey begins with a Mantra Brainstorm session, where we dive deep into your current routine, goals, and the qualities you want to cultivate in your life. Together, we’ll create a personalized mantra—a powerful phrase that will serve as your daily anchor. This mantra isn’t just words; it’s a focal point that helps you set clear intentions, stay grounded, and move through your day with greater clarity and purpose. With your own mantra, you’ll have a constant reminder of the peace and balance you seek, bringing you closer to embodying these qualities each day.
Personalized Pranyama & Meditation
60-Minute 1:1 Practice Design
Next, we’ll craft a set of personalized practices designed specifically for your needs. This session is where your morning routine truly comes to life. I’ll guide you through a custom pranayama (breathing) practice and a meditation that align perfectly with your intentions and lifestyle. These practices are designed to help you center yourself, calm your mind, and prepare your body for the day ahead. You’ll receive a recording of this session, so you can seamlessly integrate these practices into your daily routine, ensuring each morning begins with a sense of calm and focus.
In-Between Session Support
Email Support Between Sessions
As you begin to integrate your personalized practices, I’ll be available via email to support you between sessions. Whether you have questions, need encouragement, or require adjustments to your routine, I’m here to ensure you stay on track and continue to align with your intentions. This ongoing support helps you smoothly incorporate your new practices into your mornings, making your transition seamless and effective.
Integration Session
45-Minute 1:1 Integration Session
After you’ve had some time to work with your personalized practices, we’ll come together for an Integration Session. This is your opportunity to reflect on your experience, share what’s working, and discuss any challenges you’ve encountered. We’ll make any necessary adjustments to your routine, ensuring that it continues to support your journey toward greater peace and balance. This session is all about fine-tuning your practice so it evolves with you, keeping you aligned with your goals and intentions.
Why Get a Custom Morning Routine Alignment?
- Deeply Personalized: Your mantra and practices are tailored specifically to you, ensuring they resonate with your unique needs and lifestyle.
- Empowering and Transformative: These tools aren’t just for today—they’re designed to empower you, helping you bring clarity, calm, and purpose into every day.
- Continuous Support: Receive ongoing email support between sessions to help you stay on track, answer any questions, and make adjustments as needed, ensuring a smooth and effective integration of your personalized practices.
Includes:
- 60-Minute Mantra Brainstorm: Create a personalized mantra to anchor your daily intentions.
- 60-Minute Personalized Practice Design: Receive tailored pranayama (breathing) and meditation practices with a session recording.
- 45-Minute Integration Session: Fine-tune your practice so it evolves with you, keeping you aligned with your goals and intentions.
- Ongoing Email Support: Access support between sessions for guidance, questions, and practice adjustments.